Date: October 4, 2014
Time: 6:00 a.m.
Place: Fort Boise / Military Reserve
Distance: ~32 miles
It’s time for another group run. We’re going to run the first section and the last section of the course this weekend. You can add or subtract miles based on where you are in your training. We’re starting at 6 am so you can see (sort of) what it will be like to start at 6 am. It’s going to be delightfully cool on Saturday. (You might need a headlamp.) Feel free to go as much or little as you want. All are welcome – all speeds, all ages, all everything
Join us for a Frenzy group run on Saturday, July 19. We will leave the dog park / Military Reserve parking lot at 6 am SHARP to carpool up to the trail head at Five Mile Gulch. The early start is our attempt to beat the heat We will begin gathering at the dog park around 5:45 am. We will need to take enough cars to accommodate all runners back to the dog park.
There are a few mileage options for this training run:
From the parking area at Five Mile,
Then you will follow these directions for the Frenzy. Note: during the race, there will be an 1-mile out/1-mile back on Ridge Road at the top of Five Mile. That is optional on this run. Most of us will not be running the out/back in this training run.
Bring plenty of water and fuel if you’re planning to do the whole run. You may want to print out these instructions. We never know if we’re going to have 3 or 13 runners join us on these group runs, nor do we know what paces people will be running. I know that I will be running the shorter 6-mile option b/c I have a marathon the next weekend See y’all there!!
Foothills 50K Frenzy Kickoff! Join us on Tues, May 13, at The Pulse Running and Fitness Shop for the ONE DAY Early Bird registration for the 2014 Frenzy. Register for the Frenzy at the PULSE on May 13, and get $10 off regular registration. Snacks, raffle prizes, massage, and more. The highlight of the evening is the May Frenzy Trivia Playoff game. One lucky (trivia-smart) runner will win a free entry into the Frenzy! Festivities start at 6 pm – “May Frenzy” game starts at 630 pm.
You’ve heard of “March Madness”? At the Frenzy kickoff event, we’ve created our own version called “May Frenzy.” We’ll set up a 64-player bracket to test your knowledge of running (and other) trivia. Players who advance to the Final 4 will win a special prize. The player who finishes on top will win an entry into the 2014 Frenzy!
Regular registration for the Foothills 50K Frenzy opens May 14!
Frenzy Group Run: Sat, Sept 7. Start at 7 am. This week’s run is the first 22 miles of the course. Plan ahead if you’re going to carpool with someone to the trailhead of 5 Mile Gulch. You’ll need a car at the trailhead to get back down – if you do the first 22 miles. It’s at least a 30-minute round trip to drop a car off and come back down. You’ll follow the course directions to mile 22 – here’s a link to the written directions: http://foothills50kfrenzy.com/?page_id=16
Wow – the Frenzy is a little over a month away! Where DOES the time go? It’s time for another group run. This Saturday, we’re going to start earlier than what it says on the original schedule and take off at 6:30 am. We’ll meet at Corrals trailhead off Bogus Basin Rd in the parking lot with the bathroom.
The schedule calls for 17-21 miles, but you can run as much as you prefer. Since it’s an out-and-back, you can turn around at any time. The plan is to run up Corrals, up Hard Guy to Ridge Road. If you do just this part (out and back), that is ~ 12.5 miles. So, once up on Ridge Rd, you can go out and back to add your desired mileage.
Everyone’s welcome – see y’all on Saturday!
Frenzy Group Run: Saturday, Aug 10, 7 am. We’re getting off the Frenzy course this weekend and heading up Dry Creek trail. It’s a little short of 14 miles roundtrip if you turn around at Ridge Road, so you’ll go out/back on Ridge Rd if you want to get in 16-20 miles. Go up Bogus Basin Rd about 3 miles past the stop sign at Curling Dr to an unsigned right-side pullout on Bogus Basin Rd. There is limited parking, so you may want to carpool. It’s pretty much straight up / straight down, so if you don’t want to run the longer miles, you can run out with the group and turn around at any point. Everyone welcome!
It’s time for an official group run this Saturday, July 27. Holly Finch, of the PULSE Running Shop will be leading the gang. Here’s the plan. The schedule calls for 15-18 miles. We will meet at the dog park parking lot at 6:30 am and carpool up to where the pavement meets the dirt on Rocky Canyon Rd. We’d like to start no later than 7 am b/c of the heat. From there, it is 2.5 miles up Rocky Canyon to the trail head of Three Bears. You will follow the Frenzy course from this point all the way to the finish – which is back where some of the cars will be parked at the dog park. Just that part is about 12.5 miles. To get in the extra miles, you can do an out-and-back on Watchman to get in the amount of miles you prefer. Watchman is such a fun, runnable trail.
Watch for posts on the PULSE Facebook page – Holly is going to have some things to give away
“You can’t cross a sea by merely staring into the water.”
- Rabindranath Tagore, 1913 Nobel laureate for literature
Thanks to Leigh Rickerson Douglas, who is training for the Foothills 50K Frenzy, there will be a Frenzy training run this weekend that is not on the original group schedule. On all the group runs Leigh has joined us on, she comes with maps, notes, and more. You will not get lost if you stick with her. She’s planning a run on the “top half” of the Frenzy course this Sunday, July 21, at 630 am. See her event posting on Facebook for more details: https://www.facebook.com/events/216337945183186/. She has a link to a map on that page as well. For now, here are the basics: