Foothills 50K Frenzy Registration Now Open!

Registration for the Foothills 50K Frenzy is now underway. Click on the Ultrasignup logo to the right to register.

The course is the same as last year. Registration will close on October 13, 2012, which is one week before the race, OR until our cap of 200 is reached.

We’ll be having a couple of organized group runs per month until the race. Click on the 50K Training tab for a 50K Training Schedule and the Group Training Calendar. Details of the date, location, and route of each run are on the Group Training Calendar. See you on the trails!

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Foothills 50K Frenzy – Early Bird Registration – ONE NIGHT ONLY

We are opening registration for the 2nd Annual Foothills 50K Frenzy!

Register for the Frenzy at The PULSE Running and Fitness Shop on Wednesday, May 16, at 6 pm and save $10 off the regular registration fee. Early bird entry fee is $65.

Online registration begins at noon on Thursday, May 17, on Ultrasignup. Regular registration is $75.

Last year, we were able to make a generous donation to the Ridge to Rivers Trail System. This year, we hope to make even a bigger contribution to continue to help maintain our spectacular trails in the Boise foothills.

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Foothills 50K Frenzy Training Schedule

It’s time to start training for the 2012 Foothills 50K Frenzy! This year’s race will be held on Saturday, October 20. The course is the same as last year’s, and the trails are all in good condition. (Do remember to practice good trail etiquette and stay off muddy trails if we experience a lot of rain.)

We have developed a Foothills 50K Training Schedule for the ultrarunner who is new to the 50K distance. This is a GUIDE, not a prescription. The mileages are listed in ranges and are meant to be suggestions. You may find that you will need to modify the schedule to suit your “life schedule.” If you have any questions about the schedule, we will be happy to assist you.

Registration is not open yet, but we will post reminders a couple of weeks before registration is officially open.

Good luck in your training – See you on the trails!

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Inaugural Foothills 50K Frenzy – Success!

THANK YOU to all the people who made the Inaugural Foothills 50K Frenzy a huge success! Runners, volunteers, sponsors, spectators – We could not have done it without the energy and support of so many people. Thank you all!

Click here to view the race results.

Thanks to Michael Lebowitz of Long Run Picture Company for being out there on the course taking photos. Michael has generously agreed to allow you to download all the hi-resolution photos you want at no cost – with his company watermark at the bottom. If you would like a photo without the watermark, he has priced them at a ridiculously low price. Click here for a link to the gallery. The password is 50K.

We were fortunate to have some super sponsors for this race, including two very special runners who were out there with you running the race: Wil Wood and Kevin Flynn. Wil Wood, owner of Great Harvest Bread Company, donated the aid station sandwiches. And, Kevin Flynn – Boise potter and artist extraordinaire – conceived and hand-crafted every single finisher mug as well as the overall and age group awards.

In addition to Wil and Kevin, so many other great sponsors stepped up to help make this event a success:

  • I hope you enjoy the most recent issue of Marathon & Beyond magazine – if you haven’t ever read M&B, take some time to read it – the articles are written BY runners for runners. They are also extending a great deal on subscriptions exclusively to Frenzy runners.
  • Both Russ Freestone and Suzie Lindburg are local and included great offers on body work (you might need some after Saturday).
  • Both Backcountry Bars and Scott’s Loaded Granola Bars are made here in Boise, and they are great for fueling your long runs.
  • You know those awesome sleeves in your packet? Local trail runners, Amber and Brian Nebeker at SignHype printed all those for us.

All our sponsors are terrific – the bottom of the page for a list of our sponsors with links to their websites.

Some of you may have dropped things at various aid stations. If you did, we have those items at the PULSE Running & Fitness Shop in Meridian. You might give Holly or Beth a call at the PULSE – 208-884-1141 – to see if it is there.

Huge thanks to Holly Finch and her whole gang at the PULSE for helping to make this race a reality.

Next year, the Foothills 50K Frenzy will be featured in the Idaho Trail Ultra Series. The mission of the Idaho Trail Ultra Series is to promote ultrarunning in the State of Idaho and encourage participation in Idaho’s finest trail ultramarathons. Go to the Idaho Trail Ultra Series website for more information.

Again, my sincere THANKS to you for coming out to run the Inaugural Foothills 50K Frenzy!

Jenny Stinson

 

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Race Update: Frenzy Volunteers

The Foothills 50K Frenzy has an amazing group of 75+ volunteers whose mission is to help make this race a terrific experience for you! Since many of you have friends who are volunteering, I thought you might want to know where to look for your friends on the course. There will also be a gang of volunteers working the start/finish line.

Aid Stations:

  • AS 1/5: Emily Berriochoa, Davina Jackson, John Berriochoa, Bertha Sandoval, Joel, Sandoval, Kathy Lewis, Kim Neill, Valerie Block, Doug Draney, Tom Peavey, Christie Ebenroth, Lori Buksar (Medical Director)
  • AS 2: Mike Blessing, Greg Filipowski, Brenda Tola, Miranda Welch
  • AS 3: Jerry Garcia, Tina Hamilton, and volunteers from the Native American Coalition of Boise
  • AS 4: Sam Collier and volunteers from the Fellowship of Christian Athletes Tony Bunt, Bill Rupp, Michael Lapp, Josh Ingram. Steve Durnal (Medical)
  • AS 6: Amber Nebeker, Brian Nebeker, Joyce Gebhardt, Kirstin Ahern

Trail Guides at Junctions:

  • Nick Collias ~ 9.5 miles – Watchman/Five Mile
  • Tony Huff ~ 10 miles – Five Mile/Orchard going up and ~ 20 miles – Five Mile/Orchard going down
  • Kim Neill ~ 23 miles – Three Bears from Rocky Canyon Road
  • A J Zenkert ~ 30 miles – Bucktail/Ridge Crest
  • Andrea Simmonsen ~ 30.3 miles – Ridge Crest/Central Ridge

Mountain Bike Rovers:

  • Paul Fleming – Ridge Road
  • Steve Ahrend – Three Bears/Watchman/Curlew
  • Matt Newbill – Shanes Loop/Bucktail/Ridge Crest
  • Darren Lightfield – Rover
  • Matt Newbill – Rover

Sweeps:

  • Joan Filipowski
  • Ray Nicholl
  • Tom Grether

Photography:

  • Michael Lebowitz – Lead photographer
  • Roz Chrenka – Photographer’s assistant
  • Marcie Bettys – Finish line photographer

Start/Finish Line Volunteers:

Holly Finch, Beth Ahrend, Rich Marion, Wayne Ebenroth, Christie Ebenroth, Mark Stinson, Monica Stoddard (Medical), Russ Freestone, Ryan Griffeth

My sincere THANKS to all the volunteers!

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Foothills 50K Frenzy Update: Registration is Closed

Registration for the Foothills 50K Frenzy is now officially closed. Thanks to all you runners who have signed up for this inaugural event! Our final count is 141 runners! Add the 3 course sweepers, and we’ll have 144 runners out there.

I ran part of the course this morning beginning at 6 am so that I could get an idea of how long it will be dark on race morning. By 715 am, I could see ok without my headlamp, and by 730 am, I turned it completely off. When I got finished around 8 am, the sunrise was spectacular!

I want to let you in on a couple other things – The finish line food will be provided by two of our sponsors: Sandwiches from Paul’s Market (thank you Greg Coy) and cookies from Great Harvest Bread Co. (thank you Wil Wood).

We have a lot of super sponsors – check out the bottom of the page for a full list! See you in one week!

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Race Update: Inaugural Foothills 50K Frenzy Trail Ultramarathon

Only 10 days before the inaugural Foothills 50K Frenzy! We’ll be posting regular updates as we get closer to the October 22 date. Here are a few things you might want to know:

  • It will be dark at 6:00 a.m. when the race starts. Be prepared to wear a headlamp for the first 1.5 – 2 hours. The PULSE will have some headlamps at packet pickup for $20. They’re great Princeton Tec lamps at a great price.
  • Starbucks (store at Fairview & Eagle in Meridian) has joined the Frenzy team to provide coffee at the start line.
  • All runners will receive really cool Brooks arm sleeves in their packet (instead of a shirt).
  • The 10-day weather forecast looks pretty clear with little chance of rain. Trails should be perfect on race day. It will, however, be chilly at the start, so dress appropriately. You may want to wear your new arm sleeves!
  • Michael Lebowitz of Long Run Picture Company will be taking race photos on the course. Michael was recently featured in Ultrarunning Magazine for his photographs of Where’s Waldo 100K.

Check back for more updates in the days to come! Click here for complete race information.

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Inaugural Foothills 50K Frenzy Trail Ultramarathon

Saturday, October 22, 2011 – 6 am – 2 pm

This race is the first “official” 50k in the Boise foothills. It will feature running on one of the best trail networks in the West. Our goals for this race are to:

  • Showcase the tremendous natural resources of the Boise foothills
  • Give area ultrarunners a close-to-home venue for a trail ultra
  • Educate current and potential trail users on proper trail etiquette
  • Set an example for a quality ultra trail race in the Boise area

A portion of the proceeds will benefit the Ridge to Rivers Trail System.

Click here for complete race information.

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