Date: October 5, 2013
Time: 6:00 a.m.
Place: Fort Boise / Military Reserve
Distance: ~32 miles
Registration for the Frenzy closes tonight (Sept 28) at midnight – there will be no registrations at all after tonight. Once we get all the registrations in, all registered runners will get an email with race details. It will basically be the same stuff that is on the website.
We updated the packet pick-up times on the website: You can pick up your packets on Thursday, Oct 3 and Friday, Oct 4 before the race at The PULSE Running & Fitness Shop in Meridian. You may also pick up your packet on race morning. All runners must check in and pick up their race numbers on race morning.
On Thursday evening, we are honored to have as our special guest (& Frenzy runner), one of the most accomplished ultrarunners in history – Frank Bozanich!
Frank will be at packet pickup at The PULSE to meet-and-greet beginning at 5:30 pm on Thursday, Oct 3 and will give a short talk at 6:30 pm.
Out of 100 ultras, Frank won 44 and finished in the top ten in 77. Frank is the only American to win ultras in four different decades – 1970’s, 1980’s, 1990’s and 2000’s. He has won ultras in his 30’s, 40’s, 50’s and 60’s. Click on the link to see Frank’s Ultra Stats: http://
See you all soon!
Frenzy Group Run: Sat, Sept 7. Start at 7 am. This week’s run is the first 22 miles of the course. Plan ahead if you’re going to carpool with someone to the trailhead of 5 Mile Gulch. You’ll need a car at the trailhead to get back down – if you do the first 22 miles. It’s at least a 30-minute round trip to drop a car off and come back down. You’ll follow the course directions to mile 22 – here’s a link to the written directions: http://foothills50kfrenzy.com/?page_id=16
Wow – the Frenzy is a little over a month away! Where DOES the time go? It’s time for another group run. This Saturday, we’re going to start earlier than what it says on the original schedule and take off at 6:30 am. We’ll meet at Corrals trailhead off Bogus Basin Rd in the parking lot with the bathroom.
The schedule calls for 17-21 miles, but you can run as much as you prefer. Since it’s an out-and-back, you can turn around at any time. The plan is to run up Corrals, up Hard Guy to Ridge Road. If you do just this part (out and back), that is ~ 12.5 miles. So, once up on Ridge Rd, you can go out and back to add your desired mileage.
Everyone’s welcome – see y’all on Saturday!
Frenzy Group Run: Saturday, Aug 10, 7 am. We’re getting off the Frenzy course this weekend and heading up Dry Creek trail. It’s a little short of 14 miles roundtrip if you turn around at Ridge Road, so you’ll go out/back on Ridge Rd if you want to get in 16-20 miles. Go up Bogus Basin Rd about 3 miles past the stop sign at Curling Dr to an unsigned right-side pullout on Bogus Basin Rd. There is limited parking, so you may want to carpool. It’s pretty much straight up / straight down, so if you don’t want to run the longer miles, you can run out with the group and turn around at any point. Everyone welcome!
It’s time for an official group run this Saturday, July 27. Holly Finch, of the PULSE Running Shop will be leading the gang. Here’s the plan. The schedule calls for 15-18 miles. We will meet at the dog park parking lot at 6:30 am and carpool up to where the pavement meets the dirt on Rocky Canyon Rd. We’d like to start no later than 7 am b/c of the heat. From there, it is 2.5 miles up Rocky Canyon to the trail head of Three Bears. You will follow the Frenzy course from this point all the way to the finish – which is back where some of the cars will be parked at the dog park. Just that part is about 12.5 miles. To get in the extra miles, you can do an out-and-back on Watchman to get in the amount of miles you prefer. Watchman is such a fun, runnable trail.
Watch for posts on the PULSE Facebook page – Holly is going to have some things to give away
“You can’t cross a sea by merely staring into the water.”
- Rabindranath Tagore, 1913 Nobel laureate for literature
Thanks to Leigh Rickerson Douglas, who is training for the Foothills 50K Frenzy, there will be a Frenzy training run this weekend that is not on the original group schedule. On all the group runs Leigh has joined us on, she comes with maps, notes, and more. You will not get lost if you stick with her. She’s planning a run on the “top half” of the Frenzy course this Sunday, July 21, at 630 am. See her event posting on Facebook for more details: https://www.facebook.com/events/216337945183186/. She has a link to a map on that page as well. For now, here are the basics:
Randy Thorn has graciously offered to lead the group and start from his house this Saturday. Because of the heat, the group will take off at 630 am, so plan to arrive no later than 615 am. Here is a map to Randy’s house – address: 5052 E. Bandsaw (in Harris Ranch) and route directions.
From Randy: We will depart my house at 6:30 am sharp. Please be there early to use the rest room, get water, have a cup of coffee.
We will head west from my house until we hit the path through our neighborhood. We will turn right and follow the path to the bottom of Homestead Trail.
We will go left onto Homestead Trail and begin a very gentle climb for about ½ mile. After that the grade increases with a few steep climbs broken up by a couple of semi flat areas.
At the 2.6 mile mark we will come to a green gate. This is the end of Homestead Trail. We will bear left at this point and begin climbing on Lucky Peak Rd (this portion is more of an atv/motorcycle trail).
Just follow this road/trail all the way to a 4 way intersection. We will turn right at this point and continue climbing to the top. You will pass through a flat forested area where the university normally sets up their bird observatory. Continue straight through and you will see the road that continues a short ways to the top.
Return from the top by coming back through the bird observatory area. We will turn to the right and follow the main road down off of Lucky Peak.
At about 3 miles below the summit we will come to an intersection with the main road heading left towards Highway 21. We will want to TURN RIGHT at this point and head back towards the top of Homestead Trail.
Follow this road and you will go past the top of Cobb Tail and in about a mile you will come to the top of Homestead Trail. Turn left here and return to my house!
Frenzy group training this Saturday – May 25. We’re going to start the run at the Five Mile Gulch trailhead at 7 am. There is limited parking at the trailhead so we should meet at the dog park between 630-645 and take off up Rocky Canyon Rd in carpools no later than 645 am. We’ll run up 5 Mile Gulch all the way to Ridge Road, take a right on Ridge Road, and run to Aldape Summit. Then we’ll run down and take right on to Orchard Gulch. Take Orchard to intersection of Five Mile, go left and run down Five Mile back to cars. That’s about 14.5 miles. You can add a couple of miles by doing the out and back mile on Ridge Road, or you can shorten it by running down Rocky Canyon Road past Orchard trailhead back to Five Mile Gulch where we parked the cars. Everyone is welcome! Run as much or as little as you want. This is a really fun section of the course
Join the gang this Saturday as we kick off the Foothills 50K Frenzy training season. This week we’ll run the first and last parts of the course. All the mileages on our Group Training Calendar are approximate, and you’re welcome to run all or part of the distance. Everyone is welcome – all ages, all speeds, experienced and novice trail runners. Leading the group this week will be experienced trail runners Sparkle Paterson and Holly Finch.
Meet at the parking lot of the dog park by Fort Boise/Military Reserve a little before 7 am on Saturday, May 11. We’ll take off at 7 am. See you then!