Frenzy Group Run: Sat, Sept 7, 7 am

OLYMPUS DIGITAL CAMERAFrenzy Group Run: Sat, Sept 7. Start at 7 am. This week’s run is the first 22 miles of the course. Plan ahead if you’re going to carpool with someone to the trailhead of 5 Mile Gulch. You’ll need a car at the trailhead to get back down – if you do the first 22 miles. It’s at least a 30-minute round trip to drop a car off and come back down. You’ll follow the course directions to mile 22 – here’s a link to the written directions:

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